Drop Weight — Not Performance
By Hollywood Built with TeamEvilGSP
Description:
This isn’t another crash-diet guide. The Art of Rapid Weight Manipulation is a complete,
evidence-based blueprint for athletes who need to cut weight safely, predictably, and without
sacrificing performance. Built from over two decades of real-world experience coaching
powerlifters, fighters, and weight-class competitors, this eBook gives you the same framework
used by pros to make weight — and still dominate on event day.
✅ How to manipulate body weight without losing strength or power
✅ The science behind fluid shifts, glycogen depletion, and sodium control
✅ Exact timelines and step-by-step blueprints for 24-hour or same-day weigh-ins
✅ How to avoid the “classic mistakes” that destroy performance
✅ Evidence-based guidance on recovery windows, supplements, and hydration
✅ Real-world case studies showing how elite athletes make it happen
Includes:
Complete 14-day and 7-day protocols
Printable charts, checklists & timelines
Recovery and rehydration blueprints
Supplement and diuretic guides
Real-world athlete case studies
This is for coaches, fighters, lifters, weight-class athletes or anyone serious about mastering
bodyweight control — without the guesswork
This book eliminates the noise, destroys the myths, and replaces them with precision.
No starving. No sauna panic. Just scientific strategies and practical applications that win.
“It’s a fine line between dropping water and dropping dead. This book shows you how to
stay on the right side of that line.” — Hollywood Built.